In my 28 years of acupuncture practice I think the line I hear the most is, “I’ve always wanted to try acupuncture, but I don’t know what it’s for!” For those who go online to try to get information, it can be very confusing and often conflicting if you don’t know where to go for […]
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Massage Therapy Benefits
Massage therapy has been so misunderstood within the Western mindset. Many people, including those in the health or medical fields, think its just for relaxation and have visions of pricy resort “massage” for pampering and indulgence. Massage therapy can be a powerful tool to help you take charge of your health and well-being. It is […]
What is Microcurrent?
So it seems to go without saying that everyone wants to hold off aging as long as we possibly can!! For those of us in our 30’s including myself, we might be starting to see DUN…DUN….DUN fine lines in our forehead, around our eyes or maybe even the jowl area. So what do we do? […]
Brazilian Wax Tips
Whether you are a seasoned wax client or a newbie to the very popular Brazilian Wax there are some guild lines you can follow that can make your wax experience better and last longer. I have been doing Brazilian waxes professionally for 16 years and have had every question and situation you can think of […]
Is exfoliation Good or Bad?
Ok so the skincare trend is to exfoliate your face to get all the dry dead skin cells off to give you that glowing soft skin, but are we helping or harming our skin in the long run? First off let’s talk about your epidermis or that top layer of skin, which is made up […]
What sunscreen should I wear?
You don’t really need anything over an SPF 30. You don’t get much more protection above that number. The key is reapplying every 2 hours. Don’t forget the neck and tops of your ears. There are a lot of sunscreens out there to choose from, I personally am not a fan of the spray or […]
