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T L Spa & Wellness San Diego

T L Spa & Wellness San Diego

Facials, Microcurrent, Microdermabrasion, Waxing, Massage and Acupuncture

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skincare

A guide to why Retinaldehyde is the best form of Vitamin A for skin care

April 1, 2020 by Tlspawellness Leave a Comment

One of my favorite products and a must for any healthy aging skincare regime is Vitamin A and more specifically, in its form of Retinaldehyde. Although it is impossible to freeze time and stop aging in its tracks, I truly believe with proper skin treatments and a daily home care regimen that is specific to […]

Post Categories: skincare

How to use your My Skin Buddy

December 16, 2019 by Tlspawellness Leave a Comment

Post Categories: skincare

Facial Oils: Good or Bad?

September 13, 2019 by Tlspawellness Leave a Comment

It seems like facial oils are a big trend happening in the skin care world. Oils such as grapeseed, avocado, argan, olive, jojoba, coconut, flaxseed, tea tree, sunflower and a plethora of others are gaining popularity in diets and used topically on the skin. I often get asked if using facial oil is good for […]

Post Categories: skincare

How often should I get a facial?

June 21, 2019 by Tlspawellness Leave a Comment

Being a licensed esthetician in San Diego, the “sun damage” capital of California, I get this question pretty often… “How often should I get afacial?” I know some people think facials are a “luxury treatment,” something you get maybe once or twice a year for a birthday or vacation treat. A facial is a multi-step […]

Post Categories: skincare

Professional Skin Care Products vs Over the Counter Products

August 6, 2018 by Tlspawellness Leave a Comment

The best thing you can do for the health, appearance and longevity of your skin is to use proper home care products on a daily basis! With so many options of skin care products on the market I often get asked if professional skin care products work better than the over-the-counter products you can buy […]

Post Categories: skincare

Is exfoliation Good or Bad?

May 15, 2018 by Tlspawellness Leave a Comment

Ok so the skincare trend is to exfoliate your face to get all the dry dead skin cells off to give you that glowing soft skin, but are we helping or harming our skin in the long run? First off let’s talk about your epidermis or that top layer of skin, which is made up […]

Post Categories: exfoliation, skincare

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3740 Sports Arena Blvd #5
San Diego, CA 92110

T: 619-302-7306 call or text
tlspawellness@yahoo.com

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Tuesday – Friday: 9:00 am – 6:00 pm
Saturday: 9:00 am – 5:00 pm
Closed Sunday and Monday

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T L Spa & Wellness T L Spa & Wellness is at T L Spa & Wellness.

1 week ago

T L Spa & Wellness

Even though 2020 is finally behind us there is currently still a lot of uncertainty and stress. Interrupted sleep and lack of quality sleep negatively effect our health. Sleepless nights can definitely show signs on our skin with dark under eye circles and dull complexion.

One of my goals for 2021 is to get better quality sleep each night. Here are some of my tricks to help you get a more restful sleep.

•No screen time 60 minutes before bed.
•Drink herbal tea (no caffeine).
•Take a warm bath/shower, turn off the lights and light some candles.
•Use calming essential oils such as lavender, bergamot, patchouli or neroli in a diffuser or simply a drop in your hands and take a few deep breath’s when climbing into bed.
•Do a 10 minute meditation with mindful deep breaths allowing your mind and body to relax.

Wishing you restful and restorative sleep this year. Sweet Dreams!
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#tlspa#consciousskincare#sandiegowellness#sandiegoskincare#sleep#sandiegofacials #sandiegoesthetician#2021goals#skinwellness#tyrlajaneskincare#lessstress
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T L Spa & Wellness T L Spa & Wellness is at T L Spa & Wellness.

2 weeks ago

T L Spa & Wellness

Happy New Year 2021! May this year be all about love, joy & prosperity! ... See MoreSee Less

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