Being a licensed esthetician in San Diego, the “sun damage” capital of California, I get this question pretty often… “How often should I get afacial?” I know some people think facials are a “luxury treatment,” something you get maybe once or twice a year for a birthday or vacation treat. A facial is a multi-step […]
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What is LED Therapy?
So I know you’ve all seen the social media posts of people wearing what looks like a tanning bed for your face. I know what you’re thinking…tanning is so bad for your skin!!! But those are not tanning lights, they are LED’s, also known as light emitting diodes. LED lights don’t contain the harmful, cancer […]
Acupuncture, Electricity and Healing
What is Acupuncture? Acupuncture is an ancient form of medicine that began in Asia and is generally thought to be started in China. It is currently practiced and accepted as a viable form of medicine all over the world. Acupuncture works on the idea that a person’s qi, or “life force” runs throughout the body […]
Professional Skin Care Products vs Over the Counter Products
The best thing you can do for the health, appearance and longevity of your skin is to use proper home care products on a daily basis! With so many options of skin care products on the market I often get asked if professional skin care products work better than the over-the-counter products you can buy […]
What is Acupuncture?
In my 28 years of acupuncture practice I think the line I hear the most is, “I’ve always wanted to try acupuncture, but I don’t know what it’s for!” For those who go online to try to get information, it can be very confusing and often conflicting if you don’t know where to go for […]
Massage Therapy Benefits
Massage therapy has been so misunderstood within the Western mindset. Many people, including those in the health or medical fields, think its just for relaxation and have visions of pricy resort “massage” for pampering and indulgence. Massage therapy can be a powerful tool to help you take charge of your health and well-being. It is […]