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T L Spa & Wellness T L Spa & Wellness is at T L Spa & Wellness.

1 week ago

Even though 2020 is finally behind us there is currently still a lot of uncertainty and stress. Interrupted sleep and lack of quality sleep negatively effect our health. Sleepless nights can definitely show signs on our skin with dark under eye circles and dull complexion.

One of my goals for 2021 is to get better quality sleep each night. Here are some of my tricks to help you get a more restful sleep.

•No screen time 60 minutes before bed.
•Drink herbal tea (no caffeine).
•Take a warm bath/shower, turn off the lights and light some candles.
•Use calming essential oils such as lavender, bergamot, patchouli or neroli in a diffuser or simply a drop in your hands and take a few deep breath’s when climbing into bed.
•Do a 10 minute meditation with mindful deep breaths allowing your mind and body to relax.

Wishing you restful and restorative sleep this year. Sweet Dreams!
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#tlspa#consciousskincare#sandiegowellness#sandiegoskincare#sleep#sandiegofacials #sandiegoesthetician#2021goals#skinwellness#tyrlajaneskincare#lessstress ... See MoreSee Less

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T L Spa & Wellness T L Spa & Wellness is at T L Spa & Wellness.

2 weeks ago

Happy New Year 2021! May this year be all about love, joy & prosperity! ... See MoreSee Less

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Acne Treatment 30mL

All Purpose Cleansing Pads 60ct

Amino Peptide Moisturizer 15mL

Amino Peptide Moisturizer 50mL

Apricot Mango Cleaning Milk 169mL

Apricot Mango Cleaning Milk 2oz

Avocado Oil Lip Hydrator

Beta Green Tea Cleanser 120mL

Beta Green Tea Cleanser 30mL

Blueberry Milk Moisturizer

Boost 100mL

Calming Facial Toner 6oz

Catalyst AC-11 30mL

Clearderma 2oz

Correct 30mL

Daily Greens Moisturizer

Daily Restore

Daily SPF 30 Lotion 2oz

Daytime Defense SPF 30 30mL

eZinc Protection SPF 22 30mL

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