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T L Spa & Wellness San Diego

T L Spa & Wellness San Diego

Facials, Microcurrent, Microdermabrasion, Waxing, Massage and Acupuncture

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What the heck is Qi anyway?

August 19, 2019 by Tlspawellness Leave a Comment

ACUPUNCTURE WELLNESS SERIES What the heck is Qi anyway? We have all heard of “Qi” (pronounced “CHee”), but unless you have an understanding of TCM (Traditional Chinese Medicine) or martial arts, like Tai Chi, Qi Gong, etc, most of us don’t have a clue what Qi is! Qi is Energy! Qi is Universal! Qi embraces […]

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What is LED Therapy?

February 7, 2019 by Tlspawellness Leave a Comment

So I know you’ve all seen the social media posts of people wearing what looks like a tanning bed for your face. I know what you’re thinking…tanning is so bad for your skin!!! But those are not tanning lights, they are LED’s, also known as light emitting diodes. LED lights don’t contain the harmful, cancer […]

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3740 Sports Arena Blvd #5
San Diego, CA 92110

T: 619-302-7306 call or text
tlspawellness@yahoo.com

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Tuesday – Friday: 9:00 am – 6:00 pm
Saturday: 9:00 am – 5:00 pm
Closed Sunday and Monday

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T L Spa & Wellness T L Spa & Wellness is at T L Spa & Wellness.

1 week ago

T L Spa & Wellness

Even though 2020 is finally behind us there is currently still a lot of uncertainty and stress. Interrupted sleep and lack of quality sleep negatively effect our health. Sleepless nights can definitely show signs on our skin with dark under eye circles and dull complexion.

One of my goals for 2021 is to get better quality sleep each night. Here are some of my tricks to help you get a more restful sleep.

•No screen time 60 minutes before bed.
•Drink herbal tea (no caffeine).
•Take a warm bath/shower, turn off the lights and light some candles.
•Use calming essential oils such as lavender, bergamot, patchouli or neroli in a diffuser or simply a drop in your hands and take a few deep breath’s when climbing into bed.
•Do a 10 minute meditation with mindful deep breaths allowing your mind and body to relax.

Wishing you restful and restorative sleep this year. Sweet Dreams!
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#tlspa#consciousskincare#sandiegowellness#sandiegoskincare#sleep#sandiegofacials #sandiegoesthetician#2021goals#skinwellness#tyrlajaneskincare#lessstress
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T L Spa & Wellness T L Spa & Wellness is at T L Spa & Wellness.

2 weeks ago

T L Spa & Wellness

Happy New Year 2021! May this year be all about love, joy & prosperity! ... See MoreSee Less

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