Massage therapy has been so misunderstood within the Western mindset. Many people, including those in the health or medical fields, think its just for relaxation and have visions of pricy resort “massage” for pampering and indulgence. Massage therapy can be a powerful tool to help you take charge of your health and well-being. It is […]
Facials, Microcurrent, Microdermabrasion, Waxing, Massage and Acupuncture
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Even though 2020 is finally behind us there is currently still a lot of uncertainty and stress. Interrupted sleep and lack of quality sleep negatively effect our health. Sleepless nights can definitely show signs on our skin with dark under eye circles and dull complexion.
One of my goals for 2021 is to get better quality sleep each night. Here are some of my tricks to help you get a more restful sleep.
•No screen time 60 minutes before bed.
•Drink herbal tea (no caffeine).
•Take a warm bath/shower, turn off the lights and light some candles.
•Use calming essential oils such as lavender, bergamot, patchouli or neroli in a diffuser or simply a drop in your hands and take a few deep breath’s when climbing into bed.
•Do a 10 minute meditation with mindful deep breaths allowing your mind and body to relax.
Wishing you restful and restorative sleep this year. Sweet Dreams!
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