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T L Spa & Wellness San Diego

T L Spa & Wellness San Diego

Facials, Microcurrent, Microdermabrasion, Waxing, Massage and Acupuncture

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Acupuncture

Acupuncture, Electricity and Healing

September 3, 2018 by Tlspawellness Leave a Comment

What is Acupuncture? Acupuncture is an ancient form of medicine that began in Asia and is generally thought to be started in China. It is currently practiced and accepted as a viable form of medicine all over the world.  Acupuncture works on the idea that a person’s qi, or “life force” runs throughout the body […]

Post Categories: Acupuncture

What is Acupuncture?

May 15, 2018 by Tlspawellness Leave a Comment

In my 28 years of acupuncture practice I think the line I hear the most is, “I’ve always wanted to try acupuncture, but I don’t know what it’s for!” For those who go online to try to get information, it can be very confusing and often conflicting if you don’t know where to go for […]

Post Categories: Acupuncture

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3740 Sports Arena Blvd #5
San Diego, CA 92110

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Tuesday – Friday: 9:00 am – 6:00 pm
Saturday: 9:00 am – 5:00 pm
Closed Sunday and Monday

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T L Spa & Wellness T L Spa & Wellness is at T L Spa & Wellness.

1 week ago

T L Spa & Wellness

Even though 2020 is finally behind us there is currently still a lot of uncertainty and stress. Interrupted sleep and lack of quality sleep negatively effect our health. Sleepless nights can definitely show signs on our skin with dark under eye circles and dull complexion.

One of my goals for 2021 is to get better quality sleep each night. Here are some of my tricks to help you get a more restful sleep.

•No screen time 60 minutes before bed.
•Drink herbal tea (no caffeine).
•Take a warm bath/shower, turn off the lights and light some candles.
•Use calming essential oils such as lavender, bergamot, patchouli or neroli in a diffuser or simply a drop in your hands and take a few deep breath’s when climbing into bed.
•Do a 10 minute meditation with mindful deep breaths allowing your mind and body to relax.

Wishing you restful and restorative sleep this year. Sweet Dreams!
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#tlspa#consciousskincare#sandiegowellness#sandiegoskincare#sleep#sandiegofacials #sandiegoesthetician#2021goals#skinwellness#tyrlajaneskincare#lessstress
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T L Spa & Wellness T L Spa & Wellness is at T L Spa & Wellness.

2 weeks ago

T L Spa & Wellness

Happy New Year 2021! May this year be all about love, joy & prosperity! ... See MoreSee Less

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